Thank you for your interest in
Saint Louis Stress Release

I offer group classes, private sessions, and occasional workshops at the St. Louis Wellness Center on Marshall Ave. in Webster Groves.

For the latest class and workshop schedule,
please visit the
St. Louis Wellness Center class calendar.

Private EFT and TRE Sessions

I offer 3-session EFT or TRE packages for $330
or 6-session packages for $525.

If you have previously booked a multi-session package participated in a group EFT or TRE class it may be possible to book a single session, but I highly recommend taking advantage of the benefits of working with a trained provider over at least a few sessions. (To inquire about a single private session please email me at STLStressRelease@gmail.com)

As a provider, it's my job to keep you safe, teach you self-regulation skills, and make sure you can work on your own successfully. For some people three sessions will be sufficient; for others (especially those who have experienced the after effects of trauma), it may take longer.

Read more below about why it can be helpful to work individually with a certified provider. Or if you already know you want to work with me, go ahead and book your package below and I'll be in touch with you to schedule your first session!

I look forward to working with you to start releasing whatever is stuck and to start getting you back to state of balance and harmony.

To book a session, email STLStressRelease@gmail.com

Why Work with Me?

People sometimes wonder why they should work with a practitioner or provider when both EFT and TRE are designed to be self-help techniques. Here are some things to consider:

For starters, if you've never tried either before, it's a lot easier to learn in a class or private session than via a book or video because you can ask questions, get clarifications, and have a trained professional watch what you're doing, give you feedback, and keep you safe.

It's often harder to actually get yourself to do any tapping or tremoring if you're not committed to going to a class or a session. And you only get the benefits when you actually do the work! (This is true for me as well.)

It can also be more enjoyable to do this work in a group setting. With EFT, you can tap along with others and still get great results. With TRE, groups who tremor together can take on an interesting dynamic that can be really beneficial.

If you choose a private EFT session, you'll often get better results and get results more quickly than if you tap on your own, because I can hone in on issues and patterns you may not recognize, I have a lot of different tapping techniques that I can use to help you, and it takes the pressure off of you trying to figure out what to say and where to focus.

And a private TRE session allows me to give you my undivided attention which is ideal if you need modifications to the exercises due to physical limitations or if you're not sure you can stay regulated and grounded on your own. I can hold space for you to tremor in a safe and supportive environment so you can get the release you're looking for.

If you have questions, please reach out at STLStressRelease@gmail.com.

And go ahead and sign up to get on my mailing list!