Emotional Freedom Techniques (EFT) and Tension & Trauma Releasing Exercises (TRE) were both created to help you heal yourself by releasing the stress, tension, and trauma stored in your body so you can return to a state of balance. Both modalities have been used around the world to help first responders, veterans, and refugees, and survivors of natural disasters, wars, and accidents recover from serious traumas.
They're also used to help "regular" people get relief from whatever they've taken on through life experiences - emotions and experiences and beliefs that they have likely been carrying for far too long.
Take a look at what these two simple yet powerful approaches to self-healing can do for you, because everyone deserves to know what it's like to feel at home with yourself.